- Image via Wikipedia
Technology has provided us with a lot of gadgets and gizmos to assist in exercise and weight loss, but nothing beats the classic workout. Not only is it free and doesn’t require a gym membership, but it generally tends to work more muscles than a machine geared to a specific group of muscles. Most basic exercise requires a higher level of balance than the technological counterparts.
Cardio
Swimming is easiest on the joints and works muscles you didn’t know you had. But, if you can’t swim or fear being seen in a bathing suit just yet, that’s okay because running will provide a great workout in of itself. Start with a brisk walk, then pause to stretch. Push yourself here because longer muscles are stronger muscles. When you feel loose, start with a jog for about a quarter mile, and then slowly move to a faster run. Do not overdo it. Take walking breaks if you must, and if you find yourself getting too tired, take a break to do some push-ups or sit-ups. When you are finished, walk a quarter mile to cool down.
Push-ups and Sit-ups
A common misconception with push-ups is that they only work your arm muscles. That is wrong. If you are doing push-ups correctly, you will also tighten stomach muscles sometimes better than sit-ups. Muscle related exercises are best performed when your heart rate is at maximum level. Always tighten muscles that you want to strengthen. Flip flop between exercises with moments of cardio exercises in between.
Some quick tips on muscle exercises
Push-ups – keep knees straight and bend arms to a 45 degree angle. For a more difficult workout, elevate your feet (like a step). For a simpler push up, instead of going girly style, elevate your arms.
Sit Ups-Lay flat on your back and cross your arms across your chest like an X. When you sit up, use your stomach, not your legs.
