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When you lose your hearing, you lose a piece of you. It is like losing an arm or leg. It is often a difficult transition. Many people struggle with this type of loss, no matter if it is an accident resulting in an immediate loss or if that loss takes place over a period of time. In most situations, you need help determining what to do next. However, the first step is to look within.
Trauma
Coping with hearing loss is a type of grieving in that you must go through the grieving process to finally find a level of acceptance. During this process, some people may experience emotional trauma, or the inability to move forward. If this happens to you, know that you are not alone. Here are some solutions to help you initially.
- Discuss your situation with your family. Let them know how you feel about the situation, not just what you think they want to hear.
- Do take the time to talk to your doctor. Although there are options to help you to slow your hearing loss or even to restore it somewhat, it is a good idea to know what you can expect.
- Do discuss your case with a counselor or a professional therapist. These professionals can help you to work through the trauma and improve the long term outcome.
You do not have to make a decision about what steps to take right away. However, some people may find that services such as hearing aids or assisted hearing devices can be helpful. These devices can help you to continue communicating with your family and with others. Discuss the options available for this in your unique situations.
A wide range of causes can lead to hearing loss. Even for those who are struggling with hearing loss of a loved one, finding a way to get through the trauma of this event can be difficult. Grieve your loss.
